How to measure

A - CHEST

Measure around the widest part of your chest

B - WAIST

Measure around the narrowest part of your waist

C - HIPS

Measure around the widest part of your hips

Compression Size Chart

Compression Pants & Shorts
Size Waist (in) Hip (in)
S 29-32 35-37.5
M 32-35 37.5-41
L 35-38 41-44
XL 38-43 44-47
XXL 43-47.5 47-50.5
Compression Pants & Shorts
Size Waist (cm) Hip (cm)
S 74-82 89-97
M 82-89 97-105
L 89-97 105-112
XL 97-110 112-120
XXL 110-122 120-130
Compression Tops
Size Chest (in) Waist (in)
XXS 30-32.5 23-26
XS 32.5-35 26-29
S 35-37.5 29-32
M 37.5-40 32-35
L 40-42.5 35-38
XL 42.5-45 38-43
XXL 45-47.5 43-47.5
Compression Tops
Size Chest (cm) Waist (cm)
XXS 73-81 58-66
XS 81-89 66-74
S 89-97 74-82
M 97-102 82-89
L 102-110 89-97
XL 110-115 97-110
XXL 115-122 110-122

Causal Tops Size Charts

T-Shirts
Size Chest (in) Waist (in)
S 35-37.5 29-32
M 37.5-40 32-35
L 40-42.5 35-38
XL 42.5-45 38-43
XXL 45-47.5 43-47.5
T-Shirts
Size Chest (cm) Waist (cm)
S 89-97 74-82
M 97-102 82-89
L 102-110 89-97
XL 110-115 97-110
XXL 115-122 110-122
Hoodies & Jackets
Size Chest (in) Waist (in)
S 35-37.5 29-32
M 37.5-40 32-35
L 40-42.5 35-38
XL 42.5-45 38-43
XXL 45-47.5 43-47.5
Hoodies & Jackets
Size Chest (cm) Waist (cm)
S 89-97 74-82
M 97-102 82-89
L 102-110 89-97
XL 110-115 97-110
XXL 115-122 110-122

Loose Fit Shorts Size Charts

Fight Shorts
Size Waist (in) Hips (in)
S 29-32 35-37.5
M 32-35 37.5-41
L 35-38 41-44
XL 38-43 44-47
XXL 43-47.5 47-50.5
Fight Shorts
Size Waist (cm) Hips (cm)
S 74-82 89-97
M 82-89 97-105
L 89-97 105-112
XL 97-110 112-120
XXL 110-122 120-130
Kickboxing Shorts
Size Waist (in) Hips (in)
S 29-32 35-37.5
M 32-35 37.5-41
L 35-38 41-44
XL 38-43 44-47
XXL 43-47.5 47-50.5
Kickboxing Shorts
Size Waist (cm) Hips (cm)
S 74-82 89-97
M 82-89 97-105
L 89-97 105-112
XL 97-110 112-120
XXL 110-122 120-130
Jiu Jitsu Shorts
Size Waist (in) Hips (in)
S 29-32 35-37.5
M 32-35 37.5-41
L 35-38 41-44
XL 38-43 44-47
XXL 43-47.5 47-50.5
Jiu Jitsu Shorts
Size Waist (cm) Hips (cm)
S 74-82 89-97
M 82-89 97-105
L 89-97 105-112
XL 97-110 112-120
XXL 110-122 120-130
Muay Thai Shorts
Size Waist (in) Hips (in)
S 29-32 35-37.5
M 32-35 37.5-41
L 35-38 41-44
XL 38-43 44-47
XXL 43-47.5 47-50.5
Muay Thai Shorts
Size Waist (cm) Hips (cm)
S 74-82 89-97
M 82-89 97-105
L 89-97 105-112
XL 97-110 112-120
XXL 110-122 120-130
Women Fight Shorts
Size Waist (in) Length (in)
26 26 18
28 28 19
30 30 20
32 32 21
Women Fight Shorts
Size Waist (cm) Length (cm)
26 66 46
28 71 48
30 76 50
32 81 52

Jiu Jitsu Gi Size Charts

Adult Jiu Jitsu Gi Jacket
Size Height (feet & in) Weight (lbs)
A0 5'0"-5'4" 110-140
A1 5'4"-5'8" 140-165
A2 5'8"-5'11" 165-190
A3 5'11"-6'2" 190-215
A4 6'2"-6'5" 215-240
A5 6'5"-6'8" 240-270
Adult Jiu Jitsu Gi Jacket
Size Height (cm) Weight (kg)
A0 153-163 50-64
A1 163-173 64-75
A2 173-181 75-87
A3 181-188 87-98
A4 188-196 98-109
A5 196-204 109-123
Adult Jiu Jitsu Gi Pants
SizeHeight (feet & in)Weight (lbs)
A05'0"-5'4"110-140
A15'4"-5'8"140-165
A25'8"-5'11"165-190
A35'11"-6'2"190-215
A46'2"-6'5"215-240
A56'5"-6'8"240-270
Adult Jiu Jitsu Gi Pants
SizeHeight (cm)Weight (kg)
A0153-16350-64
A1163-17364-75
A2173-18175-87
A3181-18887-98
A4188-19698-109
A5196-204109-123
Women Jiu Jitsu Gi Jacket
Size Height (feet & in) Weight (lbs)
F0 4'7"-5'0" 80-100
F1 5'0"-5'3" 100-120
F2 5'3"-5'6" 120-140
F3 5'6"-5'9" 140-170
F4 5'9"-6'0" 170-200
Women Jiu Jitsu Gi Jacket
Size Height (cm) Weight (kg)
F0 140-153 37-46
F1 153-161 46-55
F2 161-168 55-64
F3 168-176 64-78
F4 176-183 78-91
Women Jiu Jitsu Gi Pants
Size Height (feet & in) Weight (lbs)
F0 4'7"-5'0" 80-100
F1 5'0"-5'3" 100-120
F2 5'3"-5'6" 120-140
F3 5'6"-5'9" 140-170
F4 5'9"-6'0" 170-200
Women Jiu Jitsu Gi Pants
Size Height (cm) Weight (kg)
F0 140-153 37-46
F1 153-161 46-55
F2 161-168 55-64
F3 168-176 64-78
F4 176-183 78-91
Youth Jiu Jitsu Gi Jackets
Size Height (feet & in) Weight (lbs)
Y00 2'8"–3'1" 25-35
Y0 3'2"-3'7" 35-45
Y1 3'8"-4'2" 45-60
Y2 4'3"-4'8" 60-75
Y3 4'9"-4'11" 75-95
Y4 5'0"-5'5" 95-115
Youth Jiu Jitsu Gi Jackets
Size Height (cm) Weight (kg)
Y00 82-94 12-16
Y0 97-110 16-21
Y1 112-127 21-28
Y2 130-143 28-35
Y3 145-150 35-44
Y4 153-166 44-53
Jiu Jitsu Gi Belts
Size Length (in) Length (cm)
A0 105 267
A1 110 279
A2 115 292
A3 120 305
A4 125 318
A5 130 330
Youth Jiu Jitsu Gi Belts
Size Length (in) Length (cm)
Y00 70 178
Y0 75 190
Y1 80 203
Y2 85 216
Y3 90 229
Y4 95 241

Jiu Jitsu Gi Dimensions

Adult Gi Dimensions
SizeWing Span (in)Jacket Width (in)Jacket Length (in)Pant Waist (in)Pant Length (in)
A05922291937
A16223302038
A26524312139
A36825322240
A47126332342
A57427342444
Adult Gi Dimensions
SizeWing Span (cm)Jacket Width (cm)Jacket Length (cm)Pant Waist (cm)Pant Length (cm)
A015056744994
A115859775197
A2166617954100
A3173648256102
A4181678459107
A5188698761112
Women Gi Dimensions
Size Wing Span (in) Jacket Width (in) Jacket Length (in) Pant Waist (in) Pant Length (in)
F0 57 19 27 16 36
F1 59 20 28 17 37
F2 61 21 29 18 38
F3 63 22 30 19 39
F4 65 23 31 20 40
Women Gi Dimensions
Size Wing Span (cm) Jacket Width (cm) Jacket Length (cm) Pant Waist (cm) Pant Length (cm)
F0 145 49 69 41 92
F1 150 51 72 44 94
F2 155 54 74 46 97
F3 161 56 77 49 100
F4 166 59 79 51 102
Youth Gi Dimensions
SizeWing Span (in)Jacket Width (in)Jacket Length (in)Pant Waist (in)Pant Length (in)
Y004017191723
Y04318211825
Y14619231927
Y24920252029
Y35221272131
Y45522292233
Youth Gi Dimensions
SizeWing Span (cm)Jacket Width (cm)Jacket Length (cm)Pant Waist (cm)Pant Length (cm)
Y0010244494459
Y011046544664
Y111749594969
Y212551645174
Y313354695479
Y414056745684

Equipment Size Charts

Boxing Gloves
Size Recommended Usage
8oz - 12oz Heavy bag, pad work, cardio kickboxing
14oz - 16oz Sparring, cardio kickboxing
MMA & Hybrid Gloves
Size Hand Circumference (in)
S <8.25
M 8.25-9
L 9-9.75
XL 9.75-10.5
MMA & Hybrid Gloves
Size Hand Circumference (cm)
S <21
M 21.5-23
L 23.5-25
XL 25.5-27
Shin Guards
SizeShin Guard Length (in)Calf Circumference (in)
S14.5-1512.5-15.5
M15.5-1613.5-16.5
L16.5-1715-17.5
XL17.5+16-19
Shin Guards
SizeShin Guard Length (cm)Calf Circumference (cm)
S37.5-38.532-39
M39-4135-42
L41.5-43.538-45
XL44+41-48

T3 Shin Guards Dimensions

T3 Shin Guards
Size A - Shin Length (in) B - Circumference (in)
S 12 13-16
M 13 14-17
L 14 14-20
XL 15 14-21
T3 Shin Guards
Size A - Shin Length (cm) B - Circumference (cm)
S 30 33-41
M 33 36-43
L 36 36-51
XL 38 36-53

Accessories Size Charts

Foot Grips & Ankle Supports
Size US Shoe Sizes EU Shoe Sizes UK Shoe Sizes
S/M  6-9  39-42  5.5-8.5
L  10-11  43-44  9.5-10.5
XL  12-13  45-46  11.5-12.5

Ryoko backpack inside dimensions

Ryoko Mesh Bag inside dimensions